Hockey players and edema management!

Edema taping for Hockey players! Tissue damage or residual edema and fluid from blocked shots, whether intentional or not, are something I deal with on an almost daily basis with my hockey players. These days, the players are faster and stronger than ever. This...

Follow your Passion!

Follow your passion! Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry…. I’m an emotional sort.  I've been known to sob mid-Crossfit workout and wail over Facebook videos of elephants reuniting or Johnson & Johnson...

Foot pain?

Foot pain, an issue that crops up! At some point in most people’s lives, Foot pain will be an issue that crops up. Sometimes we can pinpoint exactly what caused it, but other times it seems to just appear out of nowhere. There are as many treatments for pain in the...

FMT Files 01

In this episode of the FMT files we’re keeping up with the Jones’ and talking all things new. You asked for cupping so we gave you cupping. You asked for flossing, so we gave you flossing. But, what the heck are they and how do they work? We realized that everyone...

FMT Files 00

Hey guys, Maestro here! Formally known as Shante Cofield, DPT- I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way - The FMT FILES. Why a personal post from me? Well, because this is...

Tight hips? My favorite warm-up exercises

My top warm-up exercises for tight hips   If you're like me, you need to jump into the gym and get the work done. The problem is you can get stuck...

Ankle sprains in cutting sports

Ankle sprains in cutting sports I was inspired to write this post by something I overheard recently. I spent my weekend playing in a local frisbee tournament and saw my fair share of ankle rolls and ankle sprains. I overheard somebody giving the advice of wearing high...

Pregnancy and Rocktape, Your BFF in the third trimester!

Rocktape and Pregnancy, your BFF in the third trimester! The third trimester of any pregnancy is often filled with excitement and preparation for the birth and the baby.  It is also a common time for a woman to feel the effects of her ever-growing baby on her body....

Why I use Rocktape in my practice

Why I use Rocktape in my practice As an RMT in Ontario, in my practice, we are trained and licensed to assess and treat muscle and joint dysfunction and imbalances and pain. In my practice my clients come to me with many different ailments and conditions, they range...

Le Mohawk c’est quoi?

Le Mohawk c'est quoi? Voici un vidéo de Priscilla Belisle, Chiropraticienne et Ambassadeur Rocktape qui présente le Mohawk, un de nos outils de mobilisation des tissus mous assistée par instruments. Achetez votre Mohawk ICI Plus de Videos sur l'utilisations des...

The RockTape Blog

Hockey players and edema management!

Hockey players and edema management!

Edema taping for Hockey players! Tissue damage or residual edema and fluid from blocked shots, whether intentional or not, are something I deal with on an almost daily basis with my hockey players. These days, the players are faster and stronger than ever. This...

read more
Follow your Passion!

Follow your Passion!

Follow your passion! Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry…. I’m an emotional sort.  I've been known to sob mid-Crossfit workout and wail over Facebook videos of elephants reuniting or Johnson & Johnson...

read more
Foot pain?

Foot pain?

Foot pain, an issue that crops up! At some point in most people’s lives, Foot pain will be an issue that crops up. Sometimes we can pinpoint exactly what caused it, but other times it seems to just appear out of nowhere. There are as many treatments for pain in the...

read more
FMT Files 01

FMT Files 01

In this episode of the FMT files we’re keeping up with the Jones’ and talking all things new. You asked for cupping so we gave you cupping. You asked for flossing, so we gave you flossing. But, what the heck are they and how do they work? We realized that everyone...

read more
FMT Files 00

FMT Files 00

Hey guys, Maestro here! Formally known as Shante Cofield, DPT- I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new series that will be coming your way - The FMT FILES. Why a personal post from me? Well, because this is...

read more
Ankle sprains in cutting sports

Ankle sprains in cutting sports

Ankle sprains in cutting sports I was inspired to write this post by something I overheard recently. I spent my weekend playing in a local frisbee tournament and saw my fair share of ankle rolls and ankle sprains. I overheard somebody giving the advice of wearing high...

read more
Pregnancy and Rocktape, Your BFF in the third trimester!

Pregnancy and Rocktape, Your BFF in the third trimester!

Rocktape and Pregnancy, your BFF in the third trimester! The third trimester of any pregnancy is often filled with excitement and preparation for the birth and the baby.  It is also a common time for a woman to feel the effects of her ever-growing baby on her body....

read more

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