Mountain Bike For Her: Kinesiology Tape 101

Mountain Bike For Her: Kinesiology Tape 101

While taping racers at the BC Bike Race, I often hear from curious onlookers, “Does that stuff really help?” Many still ask how or why kinesiology tape works. The fivefold function of kinesiology tape includes; pain reduction (skin stimulation interferes with pain...
Safe Chronic Pain Alternatives

Safe Chronic Pain Alternatives

I primarily work with high intensity athletes (ie. Crossfitters) and endurance athletes (ie. distance runners and triathletes) and most, if not all, suffer from some sort of chronic ailment. When people push themselves to maximum effort on a regular basis the body...

Pin It on Pinterest