Meet a RockTape Chiro: Todd Rodman, DC, CCSP, CSCS

Meet a RockTape Chiro: Todd Rodman, DC, CCSP, CSCS

Why did you get into chiropractic? A few reasons: 1.) Selfishly: at 20 I had a catastrophic lower back injury and wanted to learn how to help myself overcome excruciating pain. I can safely say that now at 34 I feel better than I did before I was hurt because of what...
The “0%” – Kinesiology Tape Doesn’t Make You Stronger

The “0%” – Kinesiology Tape Doesn’t Make You Stronger

0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology tape.[1] We’ve been telling people the same thing since the first...
Use Your Hook Grip When Things Get Heavy

Use Your Hook Grip When Things Get Heavy

People who put heavy weights onto a barbell have a love/hate relationship with the hook grip. On the plus side, the hook grip gives you a rock-solid grip and allows you to lift a lot of weight without having to death grip the bar. On the other side of the coin, you...
Sit Less, Live Longer – “Sitting is the new smoking”

Sit Less, Live Longer – “Sitting is the new smoking”

It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting your butt in a chair and leaving it there for most of the day. While it’s easy to write an article about why we...

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